The Functional Athlete
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HUMAN PERFORMANCE AND FITNESS TRAINING CENTER
- Strength & Conditioning
- Fitness
-Speed, Agility & Quickness Training
-Reactive Training,CoreTraining
-Flexibility & Balance Training
-Bootcamps & Boxing for Fitness
-Strength and Conditioning
-SAQ, Core & on and off site training
Hockey Academy
-Hockey Skils Training
-Dryland (off - ice) training
-Strength and Conditioning
-SAQ & Core
-On and off s
03/31/2026
Calling all personal trainers: we've got the ultimate space for you to elevate your business and coach your clients - DM us to learn more
Today’s Workout Wednesday is the medicine ball suplex! There are a ton of benefits involved in utilizing a medicine ball in your workout routine. Do you guys want to see some of our athletes try this out??
📢🔥WORKOUT WEDNESDAY
We’re kicking off our new Workout Wednesday series with the Ickey Shuffle on the speed ladder.
This quick-foot drill is a simple but powerful way to improve foot speed, coordination, agility, and balance. It also helps elevate your heart rate, activate key muscles, and sharpen your reaction time—making it a perfect dynamic warm-up for any workout.
Think you’ve got quick feet? 👀
Give it a try and tag us in your attempt!
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Address
51 E Plainfield Road
Countryside, IL
60525
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 3pm |
