Depthrx

These are usually motivational, or a bit of knowledge..

I just needed to share this 🥴

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**ch

Don’t think progress is only physical.

Feeling confident
Being consistent
Building a routine

Andddd more.. All progress, all deserve to be recognized

There are a lot more ways to win than just weight on the scale, or weight on the bar.

Health isn’t just physical appearance.

Don’t get caught up that fitness is just for your body.

Health & fitness is meant to include your mental too.

Be proud of those wins too.

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This may sound obvious

but “lifting heavy” is going to look different from person to person.

And focusing on YOUR heavy then understanding it’s supposed to feel hard or HEAVY is sometimes lost upon us lifters

“Oooo bro that moved easy!”
“Light weight baby!!”
“You forgot to struggle bruh”

All things we hear, and say! Then when things feel heavier than you’re used to, or approaching uncharted territory starting to analyze different variables.. sometimes all you gotta do is put in a lil more effort

Effort makes the bar speedy ⚡️⚡️⚡️

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