Balanced Body Solutions

Research suggests eating 4-6 servings of fermented foods daily helps to reduce inflammation + increase gut bacteria diversity.
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Why is reducing inflammation important?
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Short term it’s associated with brain fog & fatigue while long term it’s associated with diseases such as cancer, diabetes, heart disease, and depression.
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Why is increasing gut bacteria diversity important? 
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A diverse microbiome means that there are many different types of good bacteria living in the digestive tract. Having many different types of bacteria can support your gut in many different ways such as:

👍Improved regularity

👍Less gas/bloating

👍Fewer colds/flu

👍Improved mood

👍Less anxiety
👍Fewer cravings

Our next class in the LFG Whole Foods kitchen focus on fermented foods. We will be making sauerkraut and a few other surprises! Register by calling 704-800-3036. $60 per person/$80 per couple.