OnUp Training

This 👇🏻

Posted • .a.w_media Squat Heavy and Often
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training
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crossfit

Jett Jett 🥍

Posted • 2030/2031 Outlaws have completed their Fall tournament schedule. They showed an incredible amount of heart & hustle, improving every game. Proud of our up and coming Outlaws!
Tryouts for Spring are in December - link in bio for more details. 🥍🥍

  

OnUp 🚂 Conditioning

For Time

20 – 16 – 12 – 8 – 4 Weighted Box Step Ups
10 – 8 – 6 – 4 – 2 Kipping Handstand Push Ups
100m Run

Time Cap: 10:00

  

C2 Fall Apparel D R O P S today and we are so pumped. Place your orders in the gym or CrossFit Cornelius via DM by the NOVEMBER 19th deadline. We can’t wait to see you rocking some C2 love!!

📸: .parker.photography