CrossFit Change

https://www.crossfitchange.com/wods/sat-32223-9am-11am-open-gym-partner-wod-

SAT 3/22/23 - 9am-11am - OPEN Gym / Partner WOD - — CrossFit Change | Cornelia Georgia Partner WOD - One Partner Works at a Time / You Go, I Go - 21 - 18 - 15 - 12 - 9 - 6 - 3 Calorie Row Thrusters For Time Partner 1 : Completes 21 Calorie Row and 21 Thrusters Partner 2: Rest Partner 2: Completes 21 Calorie Row and 21 Thrusters Partner 1: Rest Continue to round of 18 a

https://www.crossfitchange.com/wods/fri-32123-wod

FRI 3/21/23 WOD — CrossFit Change | Cornelia Georgia Warm Up - 10 Lunge Steps - 10 Side Lunge Steps - 10 Slow Pushups - 10 Sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 5 Back Presses - Shoulder Stretch – Pec Smash (ball/wall)- 1 Min (each) – Shoulder Smash (ball/wall) 1 Min (each) - 30 sec Pushup Pl...

Check out our class schedule. If you would be interested in joining us, please reach out.

https://www.crossfitchange.com/wods/thu-42023-wod

THU 4/20/23 WOD — CrossFit Change | Cornelia Georgia WARM UP – 100m Run 10 Lunge Steps – 10 Side Lunge Steps– PVC – Trunk Twist – 5 Good Mornings – 5 Back Presses – 5 Pass Through – 10 Around the World – 5 SOTTS Presses – Shoulder Stretch – 10 Banded Good Mornings – 10 X Band Steps (RT/LT) – 100m Run – 5 Deadlifts – 5 HSP...

https://www.crossfitchange.com/wods/b6qquh7gpiuriiofwngytfuo1ho0ym

WED 4/19/23 WOD — CrossFit Change | Cornelia Georgia Warm Up - 2 Laps - 10 Pushups - 5 Down/Up Dogs - 15 sec Table hold - 15 sec Hang - Arm Circles - 10 Rock from Heel to Toe - Ankle Circles - 5 Slo-mo Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Goose Steps - Empty Bar - 5 Good Mornings - 5 Front Squats - 2 Rounds - 1 Lap - Bar Warm Up - Front S

https://www.crossfitchange.com/wods/tue-41823-wod

TUE 4/18/23 WOD — CrossFit Change | Cornelia Georgia Warm Up - 100m Run - Goose Step - Side Lunge - 30 sec High Jump Singles - 10 Squats - 10 Push ups - 30 sec running Singles - 10 Pull ups - 10 Lying T2B - 30 sec DUs - Bear Crawl - 5 Down/Up Dogs - 10 Pass Thrus - 10 Around the world - 10 Back Presses - 10 Shoulder Stretch - Movement Prep - 5 Reps of