Phoenix Rising Counseling Services

New Post: Fun and Educational Indoor Activities to Keep Kids Engaged

Fun and Educational Indoor Activities to Keep Kids Engaged – Phoenix Rising Counseling Services Activities Children Therapy Parenting June 6, 2024 By Patrick Wood 0 Comments Fun and Educational Indoor Activities to Keep Kids Engaged Image via Pexels   Fun and Educational Indoor Activities to Keep Kids Engaged Keeping children entertained and educated while indoors can be a challenging task, e...

Greetings All and Happier New Year!!!

This month’s calendar is all about having a Happier New Year. A Happier New Year starts with a Happier New YOU. This month the focus is on doing things that has the potential to make you happy and gives you opportunities to help make others happy. We know that making others happy tends to boost our own happiness, so if loving on others is your thing, do more of this to help boost your happiness, but don’t burn yourself out pouring so much into others that you run dry. Keep your cup full; exercise, laugh alone or with a friend, meditate/pray, eat good and healthier foods, find gratitude in all things, rest, listen to your body and honor what it needs, speak life, health, love, and positivity over yourself. If 2022 left you feeling empty and depleted, think about how you spent 2022 and how you can do things differently in 2023. Sometimes the key to our happiness isn’t the huge things like wealth, a new house, that perfect job, etc. but just a tiny shift in our thinking and perspective. Life is meant to be lived on purpose and with intention and our thoughts have to be purposeful and intentional. Take a day to track your thoughts and notice if you hear more positive or negative self-talk. If the answer is negative, over the next month, challenge yourself to changing your self-talk and inner thoughts for a head start to a Happier You. Can’t wait to be Happier and Healthier TOGETHER in this New Year.

Warmest Regards,

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Aundretta Wood, MSW, LCSW, CCATP-CA, CCTHP
Owner/Therapist
Phoenix Rising Counseling Services, LLC
Fax: (888) 705-0482
Cell: 912-581-2010
Email: [email protected]