UCA_Strength

President Davis joined us this morning to DEFEND THE STRIPES! We are investing sweat equity now to reap the dividends on the field later.

Is this an example of….
A) A really hard workout ( Week 2, Day 1)
B) It’s allergy season
C) A new filter on tik tok

🤣🤣🤣🤣🤣🤣
I hope everyone is enjoying their summer training as much as I am!!!!

I love this drill because it teaches to project the hip forward💥💥💥Basically very specific resistance training. Kylie James does an amazing job here 👇🏽 Please notice his first step which is 1 full yard and the goal of the drill‼️ great work KP 💪🏽

Slow motion view here of Darius Hale ⚡️⚡️⚡️ Notice the angles he gets into with the shin & torso‼️ Superb job Darius 👏🏽👏🏽👏🏽

Heaviest of the day goes to with 725 lbs. for a double💥💥💥 This guy keeps impressing us every week! 👊🏽

The Sugar Bears are getting ready for GAME NIGHT! Watch out Bellarmine, here we come!

Great home win for ! We are excited for the season!