Legacy Emergency Training

🎆 Fourth of July celebrations are often filled with delicious foods and sweet treats, but they don't have to come at the expense of your heart health!
This holiday, make a conscious effort to include at least one heart-healthy option on your plate. Fresh fruit, whole grains, and lighter desserts can help you celebrate while still supporting your cardiovascular health.
Looking for a festive sweet treat? Try these Patriotic Tartlets by Jar of Lemons! https://www.jaroflemons.com/patriotic-tartlets/ Made with fresh berries and Greek yogurt, they're a lighter alternative to many traditional holiday desserts and are packed with ingredients that support a heart-healthy lifestyle. ❤️🍓🫐
Small choices can make a big difference. Wishing you a happy, healthy, and safe Fourth of July! 🇺🇸

Huge thank you to the amazing group who joined us for training! Your commitment to emergency preparedness makes a difference far beyond the classroom.❤️🌟

If you believe you may have sun poisoning, move out of the sun right away, drink plenty of fluids, and use cool baths or compresses to help calm the skin. Since sun poisoning can result in serious dehydration or infection, it’s important to seek medical guidance from a local clinic or trusted resources for safe at-home care recommendations. Seek emergency medical attention immediately if you experience severe blistering, confusion, dizziness, or ongoing vomiting.

Join our Stop the Bleed course and learn practical lifesaving techniques that could help protect your family, coworkers, friends, or community.💙

CPR tip of the day:
Chest compressions should be performed at 100–120 beats per minute… and “Choosing Texas” by Ella Langley fits right in that lifesaving rhythm range at 112 beats per minute. 🎵❤️

Heat exhaustion and heat stroke are both serious heat-related illnesses — knowing the difference can save a life. ☀️
Pay attention to those around you, especially during high temperatures and outdoor activities. If someone begins showing signs of heat stroke, seek emergency medical attention immediately.❤️