Functional Muscle Fitness

🎤 What’s More Important After 40... Cardio or Strength Training⁉️

FACT: As you age, strength training becomes one of the most important things you can do for your health and longevity. While cardio has its place, building muscle helps you stay metabolically healthy, maintain bone density, reduce injury risk, and preserve your independence as you get older.

👉 Lift weights 3-5 days per week to build and/or maintain muscle
👉 Building muscle improves metabolic flexibility
👉 Stay active (i.e. walking) throughout the day
👉 Strength training challenges your heart too, especially during compound movements

📍 Train SMART. Eat REAL. Get RESULTS.
👉 www.FunctionalMuscleFitness.com

😎Muscle... FITNESS... Feminity... All Ladies Should Lift for HEALTH‼️

Looking younger isn’t about finding the next cosmetic treatment... If you reduce inflammation and support your body, you’ll not only look younger but you’ll feel younger too.
👉 MYTH ONE... Cardio is more important than resistance training
👉 MYTH TWO... you should FOCUS on calories for nutrition mainly
👉 MYTH THREE... lifting weights makes you look bulky and/or manly
👉 FACTS... Muscle equals longevity, feminity and being a bad a&*

📍 Train SMART. Eat REAL. Get RESULTS.
👉 www.FunctionalMuscleFitness.com

SUCCESS Requires a SYSTEM‼️

*We can ONLY reach a level of success that our system allows. A system is an accumulation of your habits, routine and thoughts. If your MIND says you suck, well, you do. On the otherhand if your MIND says you CAN do it, you can. “The only difference between the one that DID and the one that DIDN’T is the one that DID believed they could.” - Coach Wine

📍Train Smart. Eat Real. Get Results.
👉 Join here: www.FunctionalMuscleFitness.com
📚 BUY Coach Wine’s Book: 12 Steps to Master Task Completion