Fresh Roots Nutrition LLC

Family sit down meals. If you asked me my number one tip to instill healthy eating habits in kids at any age - it’s going to be a family meal. Whether that’s breakfast or dinner due to schedules during the school year, either is great. Talking about making healthier choices doesn’t have nearly the same impact as having a balanced meal made, and them seeing parents eat as well. I know schedules are crazy these days. If family meals aren’t happening at all, start with a couple times a week. Vote on meal choices to get them involved. Last night was taco night….lots of variations on that one, and typically a hit!

I eased back into the office yesterday after 2.5 weeks off from surgery. I’m not back fully yet, it’s a 6 weeks off full recovery, but it feels great to be seeing patients this week! Yesterday I gently walked the Rock’n Race to support staff and patients 💕. Did anyone else go yesterday?? It’s such a great community event.