Core Balance

Rest, restore, and rejuvenate this week at Tufts University (Medford campus) with a FREE 10-minute chair massage. All Tufts University students, staff and family members are welcome to join us!

Wellness Wednesday Tip

Do you enjoy a cup of coffee or two per day? Did you know for every 12 oz of coffee you need 24 oz of water to break even?

Do you drink enough water to stay hydrated each day? Read our blog to learn more here.
https://corebalancemovement.com/how-much-water-should-you-drink-per-day/

March Gratitude Journal

Take a moment and think about what makes you laugh? When was the last time you laughed?

Wellness Wednesdays

Do you know how much water you should drink per day? Do you know the symptoms of being dehydrated? Are you looking for some helpful and simple tips to stay hydrated?

Read the full article on our blog here
https://corebalancemovement.com/how-much-water-should-you-drink-per-day/

Wellness Wednesdays

Did you know our bodies are composed of roughly 60% water, give or take.

Has anyone ever told you to drink eight 8-ounces of water per day? There is little science behind the 8×8 rule but staying hydrated is critical for your health. Obviously, humans must consume a certain amount of water to survive. How much each individual consumes will vary based on age, gender and where someone lives.

How much water have you consumed in the last 24 hours? Are you feeling thirsty? Do you have a headache or migraine?

Read more about the health benefits of water and more on our blog at https://corebalancemovement.com/health-benefits-of-drinking-water/