Valhalla Training
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Valhalla Training is an online fitness membership website, devoted to finding, training, and teaching individuals the proper ways to exercise to increase muscle mass and decrease body fat the way it should be done, with hard work and consistency!
Tight and aching shoulders ruining your day?
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Y’s and T’s could be the exercise to help the problem!
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These two movements, which look very similar, will attack the posterior deltoid, rotator cuff muscles, and the lower/mid trapezius muscles.
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A lot of times when we are hunched over, leaning over a computer or gaming set-up, we tend to round the shoulders which makes the muscles listed above weak.
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Try these during your work break or at the beginning/end of every day to help with posterior shoulder/back tightness and pain💪🏽
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Are you gonna work to FEEL BETTER today or remain the same?
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Concord, NC
