Dr. Jake Altman

💫Monday Memes feat. only the most qualified
💫Have you been told to roll your foot on a water bottle to help your plantar fasciitis?? YIKES 😬

💫Testimonial Tuesday!!

💫Patient Testimonial Tuesday!

It appears Long Island Fitness & Wellness, the gym I work out of on Long Island, has been nominated for the "Best of L.I 2018".

It also appears that I have been nominated for the Best of Long Island as well!!

Please show your love for both LIFW for the 'gyms' & "personal trainer' category and for yours truly for the 'Chiropractic' category. You can vote once a day for the next 75 days! 😉

THANK YOU to everyone who took part in the first round of voting! We made the ballot for 2 categories. The next round of voting starts today and goes until December 15th. Show your love for LIFW and vote for us! It's a quick process and you can nominate once a day for the next 75 days! To vote, all you have to do is scroll down under 'gyms' & 'personal trainer' and select LIFW on the ballot!

http://queenscourier.secondstreetapp.com/l/Best-of-LI/Ballot/HealthWellnessampBeauty

I'm excited to present alongside Steven Kasten, head instructor at Alchemy School of Jiu Jitsu, in Smithtown, NY, this Sunday, 9/24!

Sign up at the front desk at Alchemy OR online: https://www.eventbrite.com/e/jiu-jitsu-anatomy-leg-lock-study-backed-by-anatomical-education-tickets-37475746968

In this video, Steve demonstrates the Spiral Clinch, a common lower extremity maneuver in BJJ, as I discuss some of the relevant anatomy of the hip, knee, and ankle joints.

Stay tuned for the 2nd part of this video, where we demonstrate a quality mobility/prehab technique!

BJJ Spiral Clinch technique demonstration/anatomy Steve Kasten, head instructor at Alchemy Ju Jitsu, in Smithtown, NY, demonstrates the Spiral Clinch, a common lower extremity maneuver in BJJ, as I discuss s...

I have the distinct pleasure to be co-presenting with Steve Kasten on Sept. 24th. Here's the sign-up link to the seminar!

Jiu-Jitsu Anatomy: Leg Lock Study, backed by Anatomical education Leg lock study paired with proper anatomical knowledge as well as pre/rehab exercises. Open to all Jiu-Jitsu practitioners regardless of academy. $30.00 before the event, $40.00 at the door. Limited spots available.