IIFYM Coaching

Coaching, for me, has never been about getting people abs for summer…

It’s been about taking all the science/fundamentals I learned through the lens of natural bodybuilding and applying it to the general population.

👉 you know…the people out there actually struggling, looking for help to improve their health, live longer, live better, to be there for their children 👈

Men who are suffering but actively* looking for answers, trying all the bu****it fad diets because they just don’t know any better.

I’ve been waving the flag 🏳️ of *moderation* for 10+ years and seemingly every year it gets harder to stand out amongst all the wild misinformation.

☝️But it’s messages like these that let me know I’m creating true impact.

🚫Not just getting people lean for a month.

♾️I teach men how to be lean and strong forever.

🫡I’ll personally take you step by step through the process.

❌no video modules, PDFs, or online courses

✅ Just you 🫵 and me building a relationship
✅ Getting to the bottom of what’s holding you back
✅ Then creating personalized strategies for you to overcome them to finally reach your goals.

🫀I’m not cheap, but I’m cheaper than the price of your health complications later down the road.

Let’s get to work!!

If you’re serious about your health and *NEED* to lose 30-100+lbs…Comment “FOREVER” and I’ll send over details to my program 📲

⚠️Is it necessary to track calories to lose weight?⚠️
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No! But that doesn’t remove the fact that you need to be in a calorie deficit to lose weight.

A calorie deficit simply put, means that your energy input (how much you eat) is less than your energy output (how many calories you burn, not just from exercise). The concept is simple, but the ex*****on of it can be complicated.

📋The important things you need to consider:

❓how you’re going to approach the nutrition side of things and the activity level side of things.

📊For nutrition, you could track your calories so that you are able to adjust the amount of calories you eat over time because you have data.

📉 You could also just aim to eat less (less as in fewer calories, not less as in food volume) by paying attention to portions, eating more veggies and fruits, and focusing on eating protein at every meal. But be aware that when you eventually hit a plateau, it’ll be a bit more difficult to adjust your food intake downwards without tracking what your portions have been.

📈For activity level, if you don’t exercise, it’ll be a bit more difficult because you will have to eat even less in order to be in a deficit.

🚶‍♀️No matter if you do or don’t exercise, make sure to pay attention to your daily activity level. Aim to stay active by walking more, parking at the back of the lot, taking the stairs, taking your dogs on longer/more frequent walks, playing with your kids more - overall moving more!

⛹️If you do choose to exercise, be realistic about what you can commit to and stick to that - don’t rely on motivation to get you to work out each time, have a plan and commit to it so that exercise becomes a habit and you won’t need to rely on being motivated!

💤Prioritize your sleep! This is majorly overlooked. Have a bedtime routine to help you be consistent with your sleep quality and amount of sleep! We could all benefit from using our phones less/watching less Netflix before bed!

💦Drink plenty of water! Stay hydrated!

Need help structured a plan custom to your lifestyle? Apply to work with us (linkInBio👆

INCREDIBLE post by regarding GMOs!! Please give her a follow💜
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“HAPPY EARTH DAY!

Reduced inputs are one of the biggest environmental benefits of GMOs. A major advantage for over 18 million farmers globally who plant GMOs is the ability to successfully grow crops with fewer inputs, including reduced pesticide applications and the fuel needed to operate tractors to till the soil. Over the last 20 years, GMOs have reduced pesticide applications 8.2% and helped increase crop yields by 22%. Another way in which GMOs help the environment is by allowing farmers to grow more crops using less land. Genetically modified traits such as insect and disease resistance and drought tolerance help to maximize yield by minimizing crop loss to pests, diseases, and adverse weather conditions.

Herbicide-tolerant genetically modified crops enable farmers to till – or turn over and break up the soil – less often (conservation tillage). Weeds can be sprayed and left in the field to protect the soil. Then the incoming crop is planted directly into the leftover organic matter, without turning over the soil. Less tilling means less soil erosion, as well an improved moisture retention. According to USDA, for each one percent increase in organic matter, U.S. could store the amount of water that flows over Niagara Falls in 150 days. GMOs are part of sustainable farming that preserves topsoil, preventing erosion and desertification.

https://gmoanswers.com/gmos-environment


https://scimoms.com/intro-to-gmos/amp/“

EXTREMELY insightful post by !
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SWIPE ☝🏽👈🏽 to be informed