Pure - Strength and Wellness

https://news.sky.com/story/amp/as-experts-warn-ultra-processed-foods-increase-the-risk-of-cardiovascular-disease-what-are-they-and-how-can-you-avoid-them-12949536

As experts warn ultra-processed foods increase the risk of cardiovascular disease, what are they and how can you avoid them? Eating foods that contain artificial ingredients can "inflame the gut, disrupt appetite regulation (and) alter hormone levels", a food campaigner says.

https://www.precisionnutrition.com/how-to-get-more-energy?utm_medium=community&utm_source=facebook&utm_campaign=facebook-feed-20230511-ssr-&fbclid=IwAR1314TgNzQR-rCxIvBK1w0CKlvEOugBPfvIBoN9GYoDpdrpyJmF7kory9A

Tried Everything and Still Feeling Drained? These 3 Strategies Can Help When the typical energy and focus hacks aren’t working, try these.

https://www.precisionnutrition.com/nutrition-and-mental-health?utm_source=marketingcloud&utm_medium=email&utm_campaign=052222-VAL-BTH-SSR-TLBP19-BCAST

Nutrition and Mental Health: What (and How) to Eat 4 steps to find a way of eating that supports YOUR mental and emotional wellbeing.

https://apple.news/AOHh8FoN6QLagXdQnqzEBng

Why You Shouldn't Exercise to Lose Weight — TIME Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main reason is to lose weight, your New Year’s resolution could very well backfire. For starters, exercise...