OptimumU
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You’ve probably gotten close before. Maybe you’ve succeeded. And you remember how good it felt, when you were at your best: physically, mentally, emotionally. It’s hard to get there, but even harder to hold onto. The questions are: how do you get there? And, how do you get back to that place if you've been there? That version of you that you’ve been chasing. The answer is OptimumU.
10/20/2021
Easy ways to improve health: Snack on veggies, take a walk, don't sleep with your phone by your noggin, get more than 5 hours of solid sleep, get a plant and put it inside, stretch, and breathe deeply every so often.
05/05/2021
03/12/2021
In the middle of the night, and in the early morning, we have the world to ourselves.
02/25/2021
A step in the right direction in helping those with body image and eating disorders.
"If you choose the Get Support option, Instagram will offer a few options, like contacting a friend. You can also choose to talk with a helpline volunteer. Instagram links to more than a dozen hotlines for resources like the National Eating Disorders Association, the Trevor Project and the National Su***de Prevention Lifeline, among others. Instagram also has other tips to help when in a crisis, like deep breathing, putting off decisions for 24 hours, taking a walk, drinking water and more."
Instagram, TikTok add resources to support users who have eating disorders Both apps will offer information from organizations like the National Eating Disorders Association.
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Columbus, OH
