FitPlus+

Happy Work for it Wednesday!!!! It’s amazing all the wonderful information that is continually being discovered about the positive impact working out on a regular basis and living a healthier lifestyle can have on a person!! One of my favorite tidbits is how more and more research is showing that you can actually SLOW the again process!! So so cool!! The more often you move your body, the longer you will be able to move your body!! Here’s a fun little tool that will tell you your body’s age based on a few factors. Obviously a test with more variables taken into consideration would be even more accurate, but this at least gives you a basic picture. I think my results are a SMIDGE under calculated, but you get the idea! Don’t know where to start with getting on a healthier track? Just start!! Pick something small and maintainable and go from there!! And if I can help in any way, just holler!!! Now go rock the day!!

https://hvemereldst.no/en/

As you are making plans for your holiday weekend, don’t forget to schedule a little “self care”!!! Come ride with me, 3 spots remaining!!!

Spin+Core Holiday at 9:00 am on September 2 (Monday) - FitPlus+ Class details and reservation on our Punchpass website.

Shoutout to Melissa Henry Wendt for not only showing up and trying, but also kicking butt and maybe even saying(drumroll please), “It was fun!” Loved every minute of training this morning🥰🥰