Coach Sarge

Working on my every other day running. So far so good. Ill be watching for the end of day crash that happens with being up this early lol. https://ift.tt/2JYAI3k

Morning Run...I decided my body cant take a run every day so im now on a journey of 2 miles every other day for my but I’m out here slowly but surely getting back at it. https://ift.tt/34cYMa1

I guess I’m a runner again. I have less time to workout in the morning so running will get me where i need to go in less time then a 🚲 ride. Here’s to https://ift.tt/2NbnDEq

First ride of my loop on a road bike courtesy of my brother tyrone. Its a good looking bike and i feel fast. Lol. First back to back day of riding with 15+ miles each ride. I fee pretty good but it was challenging. Its almost October not sure how long the weather will let me ride!

Well...first time running in mexico. Super humid so by all accounts my 5k time wasn’t horrid. 79 degrees when i started felt like 87 and humidity of 93% but it was an easy pace just scoping out the surrounding area. @ Playa del Carmen, Quintana Roo

Love this place!! For those who are on the road to recovery form addition. Life skills are a must!! Community with a purpose! http://bit.ly/2JKZepf