In This Together

{all of you}

Working with every part of who you are and how it changes for you. Because all of it matters. Because you matter.

.pelvic.pt with
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It’s all about the physical AND the mental. They go together always.

“Is it always going to be like this?” 😩

Have you felt this sentiment as a mom? You were so excited to hold your baby for the first time but holy heck, no amount of reading books, talking to friends or watching IG Reels would prepare you for the intensity that is postpartum recovery!

I mean, those mesh underwear! 😳

And that’s if you had a va**nal delivery! What about the bandages and healing required for a c-section?!

Then you get home from the hospital, away from all of the medical support who had helped you in those first 24-48 hrs, and NOW WHAT? You’re just supposed to know what the heck you’re doing?? 🤷🏻‍♀️Like there was some sort of “How To. . . “ guide that your baby just handed you as they emerged from your uterus? 🤔I know I didn’t receive that!

How do I get out of bed to get my crying baby when I can’t even roll over without feeling like I’m tearing my stitches?

My va**na feels so weird! Will s*x ever feel good again?

I miss my friends at the gym and I feel so isolated at home. What can I do to start feeling stronger so I can get back safely?

Got you covered ❤️