CrossFit CSG

Let’s give a huge HAPPY BIRTHDAY to Coach Renae! Our very own Olympic Queen 👑

💥 SUMMER SMASH IS BACK! 💥

Grab your training partner and get ready for one of the most fun days of the year at CrossFit CSG!

🏋️ Teams of 2 (MM or FF)
🔥 RX • Scaled • 50+ Masters
📅 Saturday, August 29

Whether you’re chasing the podium or just looking for an excuse to throw down with a friend, this competition is built for everyone. Expect challenging workouts, an incredible atmosphere, and the best community around.

💰 Early Bird Pricing: $85 per team through July 20
After July 20: $100 per team

Tag your teammate below and get signed up before the price goes up! 👇

CrossFitCommunity Teamwork FitnessFun

🇺🇸 Enjoy your Fourth of July—without hitting the reset button on Monday.

Celebrating and staying on track aren’t opposites. A few simple choices can make a huge difference:

💧 Drink plenty of water between alcoholic drinks.
🍺 Choose lighter drink options or simply have one less.
🥩 Prioritize protein before loading up on the snacks.
🥗 Fill your plate with lean meats, fruit, and veggies first, then enjoy your favorite holiday treats.
🚶‍♀️ Stay active—go for a walk, play a game with the family, or get in a quick workout before the festivities.

Remember, one meal or one day won’t make or break your progress. It’s what you consistently do over time that matters. Celebrate with your friends and family, make a few smart choices, and come back ready to crush next week.

Have fun. Be safe. Happy Fourth of July! 🇺🇸💪