Kami L. Niehoff, LMT, YSC Practitioner

Two dots on the far end - your limit
Next two dots - new end range
Squiggly lines - your playground.

Where do you find yourself? In work? Personal life? In your self-care practices? Do you have a playground and do you regularly visit it?

I tend to hang out too much at my far limits. My path to is giving me tools to come into my body more and to ask “What do you need from me?” The next thing is to honor what the body says it needs.

The sticky note is from a Trager session with my teacher . Something new always comes out of my sessions with her and other students.

Our bodies are always talking to us. However we have been conditioned to not listen to them. Massage, bodywork sessions, time in nature, connections with people, good nutrition, stillness/movement, silliness, solitude, life review are some of my ways for me to get back to myself. What are your ways?
&bodywork

I will be out of the office this week resting, reading , sleeping, snuggling with the animal crew, and recovering from Covid. Thanks for your patience as some of your appts had to be canceled this week. Stay healthy everyone and keep taking care of your sweet selves. ❤️