4.0 Fitness Center

4.0 TRI-CITY BIGGEST LOSER CHALLENGE PARTICIPANTS 🚨

Today is June 1st and it’s officially GO TIME! 🔥

For the next 6 weeks, every meal, every workout, every bottle of water, and every decision matters.

Remember, this challenge is NOT based on who loses the most weight. The winner will be determined by the greatest BODY FAT LOSS percentage. That means starving yourself and losing muscle is NOT the goal. The goal is to lose body fat while preserving as much muscle as possible.

✅ Follow your nutrition plan
✅ Get your workouts in
✅ Stay hydrated
✅ Prioritize protein
✅ Stay consistent

There will be good days and challenging days, but the people who stay committed when motivation fades are the ones who see the best results.

You already took the hardest step by signing up. Now it’s time to execute.

Let’s work. Let’s compete. Let’s transform.

See you at the finish line 🏁

Coach Mita & Coach T
4.0 Fitness

🔥 MONDAY MOTIVATION 🔥

Reyna decided to trust the process, and look what happened!

✅ 52 lbs lost
✅ 8.6% body fat reduction
✅ BMI dropped from 36 to 27.5

No shortcuts. No excuses. Just consistency, discipline, and showing up.

Your results won’t come overnight, but they will come if you don’t quit.

Let’s get to work! 💪🏾🔥

8am Checking In 🖤