Deborah’s Daily Practice
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The mission of Om Desa Yoga, by developing and teaching yoga programs, is to help adults and children live a more healthy and happy lifestyle that opens to success. The teachings of Om Desa Yoga focus on unifying all aspects of ourselves: our physical body, our energy, our mind and emotions, and our spirit. All practices are designed with an emphasis on returning to and maintaining a healthy and n
12/18/2022
Happy Solstice! Rest some, renew some. ❤️
Check out my new YouTube channel: Deborah’s Daily Practice
Winter Solstice Meditation / Guided Deep Relaxation / Spiritual & Emotional Transformation Quite often, the action-packed schedules we keep during the winter months are out of sync with the cycles of the Earth. Winter is a Yin season (slow, quiet,...
07/20/2018
Thai Cave Rescue Highlights the Value of Teaching Children to Meditate The coach of the rescued boys taught them techniques to stay calm, and any parent can use meditation to help their children deal with stress.
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Columbus, OH
