TCuppFit Community

Always either blinking or talking in pics 😂

𝐋𝐞𝐭'𝐬 𝐓𝐚𝐥𝐤 𝐀𝐛𝐨𝐮𝐭 𝐒𝐭𝐫𝐞𝐬𝐬⁣
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You're probably thinking,"Tyler, why would you post a pic of you and your woman and relate it to stress?"⁣. Also, why in front of Starbucks?? I’ll get to the first question, but my girl chose the beautiful aesthetic Starbucks window .
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Let's dive in it.
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𝐅𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 and 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 stress are the most prominent stressors that humans endure. Any type of stress can be extremely 𝘥𝘦𝘵𝘳𝘪𝘮𝘦𝘯𝘵𝘢𝘭 to your fitness/health. Other forms of stress include chronic dieting, lack of sleep, negative self talk, etc.⁣
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Stress is something that 𝐍𝐄𝐄𝐃𝐒 to be managed to ensure you will be able to see results with your fitness journey.⁣
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So to answer the question as to why I posted my woman and I, is because she brings nothing but peace, reassurance, stability, and happiness to my life. That doesn't mean we don't have an occasional conflict.. but its our astounding communication that gets us through the issues and makes us grow stronger as a couple.⁣
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If your relationship doesn't bring you growth, happiness, peace, and the other things mentioned above, you really need to think long and hard about what your future looks like with or without that person. Relationship stress is much more easy to manage (in my opinion) over the financial stress. You have way more control over the relationship side of things. You absolutely still have control of the financial side, but there are more factors involved overall.⁣
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Managing stress is just as important as your workouts, diet, amount of sleep you get, amount of water you intake, amount of steps you get per day, getting your micronutrient intake, etc.⁣
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If you make this a priority, you will notice a much higher quality of life, as well as, increased progress with your training and body composition.

Happy Valentines Day to the most genuine, loving, understanding, supportive, kind and beautiful woman I’ve ever met. I love everything about you and what we have together. Wouldn’t change a thing babe 😘😊❤️

𝗪𝐡𝐲 𝐘𝐨𝐮 𝐒𝐡𝐨𝐮𝐥𝐝 𝐇𝐢𝐫𝐞 𝐚 𝐅𝐢𝐭𝐧𝐞𝐬𝐬/𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐚𝐜𝐡⁣
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When something goes wrong with our cars, what do we normally do? We take it to a mechanic. We don’t care about the cost because we know we need to get the issue fixed so we can continue to go on with our lives. It’s necessary to have a car for a lot of reasons, so we do what we have to, to keep it running and in good condition. ⁣
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So ask yourself, why do you not reach out to a fitness/nutrition coach when you’re struggling to keep your body running efficiently and looking the best? I mean, we get one physical body here on earth and yet, some of us treat our materialistic things with more respect. Our bodies should be treated as temples. How you treat yourself, is going to dictate the quality and quantity of the life you have… unless you get hit by a dump truck, shot, blown up, etc… but you get the point. ⁣
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Let’s go back to the mechanic example. You take your car into the mechanic because you trust they will find the issue with the car, and fix it fairly quick. You know you need to have the repairs done, so you pay whatever is quoted because you know in order to go on about your life, you need your car to be operational.⁣
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So again, why are you hesitant to pay for a coach that can pinpoint your issues or obstacles, as well as put a plan together that can create change and a healthier lifestyle for you?⁣
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A coach has experience, education and offers structure, accountability and motivation. By hiring a coach, you are gaining their knowledge and experience in a very short time. It’s like having a cheat sheet to a test… the coach may have put years and years into research as well as a good amount of money into courses to gain knowledge to help you. You get to reap the benefits in a much shorter time frame than it took for them to get that knowledge.⁣
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2022 is right around the corner. Don’t be average and start working on yourself then.. start today so you can enter the new year as a damn lion.⁣
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Go to the link in my bio to apply for coaching, I only have a handful of slots available. They fill up quick this time of year, so make your move and let’s change your life!