Real Life Fuel, LLC

Privileged to be asked to speak at the strongHER Clinic in Columbus. Great speakers and audience to share how to care for the female athlete.

Recovery fuel…just finished an hour strength class. Getting my recovery going w/
- Greek yogurt for protein
- fresh peaches & granola for carbs.

Definitely need to protein for repairs & carbs to refuel the muscle so they’re ready to go the next time. And, it’s delicious 😊

What’s your favorite recovery fuel?

(I like the Oikos Pro b/c it’s higher protein and still tastes decent. It also has some fat & carbs, which help the flavor.)