The Human Form

Our Healthy Aging workshop series starts this weekend! Join local endocrinologist Dr Elena Christofides for a deep dive into everything hormone and metabolism related as we age. If you’ve seen her speak before, you know these bullet points are just a framework for her to get started, it could go anywhere from there! Bring your questions, an open mind, and maybe even a friend!

Reserve your spot today:
https://get.mndbdy.ly/evzsN9hON1b

There really couldn’t have been a better team outing for a bunch of animal lovers than We won’t comment on how much yoga was actually done… but a fun time was had by all.

That’s a wrap on HF’s 2026 Spirit Week. You all showed up, played along, worked out in pajamas and crazy hats, and reminded us why this place feels like more than a gym. Thanks for being the energy and creativity to our week.

Spirit Week is almost here! Have a little fun and show your human form spirit - come to your workouts dressed in each days theme, Feb 16th - Feb 21st.

Meet our Member Spotlight, Laura Stewart! 😊

"Fitness Rooted in Care, Community, and Connection.

I joined The Human Form in September 2024, and it quickly became a pivotal part of my wellness journey. As someone who’s been active throughout life, I’ve always valued movement—but the structured workouts at The Human Form offered something I hadn’t realized I was missing: expert guidance without the pressure of planning it all myself. My sister-in-law, who knew both Michelle and Stephen Ladd, recommended the program, and once I met Michelle, her warmth and professionalism made me eager to dive in. I couldn’t wait to attend the classes and finally feel supported in a way that matched both my goals and my lifestyle.

Before joining, I was navigating the dual challenges of a demanding career as a hospital pharmacy manager and the physical shifts brought on by menopause. Despite my efforts, I faced stubborn metabolic changes and weight gain that left me exhausted, frustrated, and discouraged. My self-esteem took a hit, and I felt like I was constantly falling short despite my discipline. The Human Form has helped me reclaim my energy and confidence. It’s not just a workout—it’s a space where I feel seen, capable, and reconnected to the strength I’ve always had."

Meet our Member Spotlight, Veda!

"I've been a member since December 2021. I was born and raised in Pittsburgh, PA. I studied anthropology at Pitt and zoology at OSU. I started running in the ’70s, but in my 30s, I decided that wasn’t enough—so I began doing workout videos at home. That wasn’t something I found easy to stick with, so I joined a local gym and attended for many years.

That’s where I first discovered yoga—because it was free! Meanwhile, I got downsized at OSU, held several part-time jobs, but kept up with my workouts and eventually decided to become a yoga instructor. Then, COVID hit. I kept up with my personal yoga practice and taught classes via Zoom, but gym attendance fell by the wayside.

In my heart, I knew I needed to get back to weight training. One of my yoga students used to attend my classes wearing a Human Form T-shirt. She raved about the place, the equipment, the location, the schedule, and especially the semi-personal training with excellent coaches. So, I joined.

It immediately felt like the place I was meant to be. Everyone—from the owners and coaches to the other members—is supportive and helpful. They all have a great sense of humor, which is so appreciated when you're trying to improve and need lots of encouragement.

My right shoulder is damaged and weak, but all the coaches work with it and give me plenty of options for stretching, toning, and building strength. I've gotten stronger since attending, met great people, and found it easy to stick with workouts because every class is different.

If you’re someone who wants to start working out in a gym setting, I highly recommend The Human Form. The price is reasonable, the class schedule is flexible, and the coaches are simply the best."