Younger Bodies

over the heat 🥵 and ready for fall 🍂. who’s with me? 🍁

Ohhhh, that blonde hair is rough 🫢🫠.

[2012] my very first NPC show at the Natural Ohio. I was over dieted, eating bottom of the barrel macros, and still running a weekly total of 65-80 miles for marathons. My coach at the time was very uninvolved and provided me with cookie cutter workouts and meal plans. Thrilling. (This is the opposite of how a coach should operate.)

[2023] Texas Pro under - this entire prep with Justin was ran rather smoothly. The worst bump in the road that we hit was a small digestive issue that was fixed easily and quickly.

Justin is communicative. He listens, as a coach and as an athlete himself. He’s honest and realistic, two qualities that far too many coaches lack. He walks the walk, talks the talk, and lives the life that he preaches.

THIS is how a coach SHOULD be. Don’t settle for anything less.