CrossFit Sacrifice

We just wanna take a minute to shout out Tessa who is leaving for the airforce this week. She’s been an amazing member with a great story and transformation. This is what CrossFit is all about!

“Almost 4 years ago, I started my CrossFit journey scared and unsure of myself. Every workout felt impossible, and there were so many days I wanted to quit. At the time, I weighed 211 lbs and could barely do a push-up or jump rope without tripping 😂

But I kept showing up.

CrossFit taught me that you do not have to be fit to start. The hardest part is walking through the door. It’s okay to scale, grow slowly, and learn at your own pace.

What started as a weight loss goal became so much more. I learned the importance of a healthy lifestyle, gained confidence, learned double unders, climbed a rope, got my first strict pull-up, and even ran my first 5K. Today, I’m down to 161 lbs, but the biggest transformation was my mindset.

I’ve learned to believe in myself, stop comparing my journey to others, and trust the process. Now I truly believe I can accomplish anything I put my mind to. The only thing that can stand in my way is me

I will truly miss everyone at CrossFit Sacrifice. Thank you for accepting me, pushing me, encouraging me, and holding me accountable. This journey would not have been possible without this amazing community ❤️”

We love you Tessa, we can’t wait to see the impact you make!💪🏼

2026 Annual Murph shirts have arrived! Come get them while supplies last! If we run out we will do a reprint!