Jackhammer Strength Training
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With our Metabolic Resistance Training you will be doing circuits that are full body workouts with an emphasis on one of the power lifts. You will get a personal training program and do your own individualized warm up every time you come in. We will also test you to see what level your fitness is at and periodically test you again. Are you ready to level up?
What was your best game ever? I'll go first best soccer game 5 goals, best indoor soccer game 5 goals, best Australian Rules Football game 5 goals, best basketball game 20 points in 2 and a half quarters without missing a shot before the game was called because the other teams coach yelled at the ref so much, best hockey game 1 game winning goal with a few seconds left to put us in the playoffs, best baseball game a game winning rbi double off Kaheim to win the senior league championship when I was 14.
04/20/2023
50 reps 5 warmup exercises, 15 squats, 5 sets of 5 incline dumbbell bench, 1 arm rows , sumo deadlifts, 1 arm presses, unless, and 30 ab raises for 420 reps! Happy 420! This proves one does not have to be a stoner to celebrate 420! Message me if you are ready to get stronger.
04/12/2023
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Address
3002 McKinley Avenue
Columbus, OH
43204
Opening Hours
| Monday | 6am - 8am |
| 4:45pm - 5:30pm | |
| Tuesday | 4:45pm - 5:30pm |
| Wednesday | 6am - 8am |
| 4:30pm - 6:30pm | |
| Thursday | 4:45pm - 5:30pm |
| Friday | 6am - 7am |
| Saturday | 9:30am - 10:30am |
