Mindful Learning Lab

Check out upcoming events at the link below. Let's practice cultivating presence and community with one another. 🩶

4 spots left in the ultra restorative and relaxing Urban Zen class this Sunday. ✨

Mindfulness & MBSR Training, Workshops, & Keynotes Upcoming Events Urban Zen Workshop Sunday, December 8th - 3:00pm-4:30pmUrban Zen Integrative Therapy combines multiple healing modalities to offer you a restorative retreat from the business of your everyday life: meditation, restorative yoga, Reiki, and essential oils. Urban Zen is uniquely designe...

Monthly newsletter and a FREE meditation goes out tomorrow morning! Subscribe on my website. Taking a much needed social media break. ✌🏼