Aligned Nutrition

I have this conversation with a client at least once per week. 📣

Their roommate drinks coffee all day and eats at dinner.

Their friend does the same.

☕️ It’s hard when you’re trying to heal your relationship to food and learn to eat on a more regular basis.

You feel like why can others do this? It feels unfair.

FOR MY CLIENTS, I INVITE THEM TO CONSIDER:

▪️Coffee can be an energy boost and enjoyable ritual

▪️Coffee can temporarily suppress our appetites or not

▪️Food provides us with energy

▪️Eating and getting full reduces our appetite until it’s time to eat again

▪️Things can get mixed up when we aren’t eating enough and drinking coffee to make up for it

▪️Things can get mixed up when we don’t eat enough during the day because we are drinking coffee and our bodies want the missed food at night

👇 Have you noticed if coffee and food are related for you?