Misfit Strength
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We believe in the power of people, the power of potential, and the power of community. Misfit Strength provides training from a Health at Every Size (HAES) perspective, an anti-diet practice, and a fat-positive perspective. We believe strongly that ALL bodies are good bodies, that ALL people are deserving of respect, dignity and compassion. We strive to be a safe space for ALL people. This means t
02/09/2024
said this and I can’t get it out of my head. It resonated so deeply with me that I printed it out and hung it in the gym.
Giving ourselves the time and space to try something, be terrible at something, make plenty of mistakes—this truly is a way to show love to ourselves.
01/25/2024
If you can make it, do it!
Jessie Mundell is the gold standard in pelvic floor, pre/postnatal care and strengthening.
As part of our 5th birthday celebration on Jan. 6th, we're hosting a PR (Personal Record) event here at Misfit Strength.
Some folks have expressed interest in deadlifting for the event but because of some hand/wrist injuries they were assuming they wouldn't be able to participate.
I wanted to show off Maggie using our barbell strap from Repel Bullies. There are several things we can do with this strap, but so far we've mostly used it to deadlift hands-free. It's adjustable, so we can use it for people of various heights.
Accessibility is important everywhere, including fitness spaces. If you have ideas for other things we can offer to make our space more accessible and inclusive, we're here to listen.
And if you're interested in participating in our PR event let us know or fill out the registration here:
https://bit.ly/Misfit_Bday
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Columbus, OH
