Victoria Felkar

Mark your calendars! I'll be presenting on March 11th in Mississauga, Ontario at ‘s Workshop for Bikini, Figure, Wellness & Physique.

Read below or swipe to see a brief rundown of my talk, Health Considerations for Female Physique Athletes: Before, During & After Contest Prep

> Is contest prep “healthy”?
> The fundamentals of women’s health for contest prep and the best practices for how to lay, sustain and re-establish them at any point in the physique journey
> The importance of the menstrual cycle for bodybuilding
> Why testosterone isn’t the only steroid hormone women need to build a lean and muscular physique (hint: also why women shouldn't crush levels of estrogens either)
> Tools and strategies to help monitor and support health during contest prep and beyond for both natural and enhanced female athletes
> Troubleshooting common menstrual cycle concerns and health pitfalls encountered by women in bodybuilding from aspiring to veteran competitors, including: anabolic steroid use and estrogen modulation, hormonal contraceptives, (peri)menopause, fertility, PCOS, & amenorrhea

My husband will also speaking and making his presentation debut by addressing PED use.

Register at: mindioworkshop.com

Hope to see you there!

To my husband on his birthday,

Today we celebrate you -

Your kindness, compassion, and equanimity.

Your courage, strength, and tenacity.

Your relentless drive and dedication to doing good.

Your unwavering encouragement and wisdom.

I could go on and on, because there is so much more that you are - and it just to me, but for so many others.

We are better humans because of you - because of all that you are and all that you do. Thank you for being the beautiful, brilliant force that you are.

Happy Birthday, .

I love you more than I ever thought possible. ❤️