The Pilates Factor

er and Chair--each designed by Joseph Pilates himself. These machines use spring tension to provide mild resistance, allowing the body to fully engage each muscle as the exercise is performed. These methods increase your strength, tone your body, decompress joints, improve flexibility and range of motion, boost circulation and stimulate your mind. We invite you to come experience the magic of Pilates and take charge of your own health through a positive connection of body, mind and spirit.