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Integrative Wellness Center

Integrative Wellness Center

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⚠️4 facts about meal prep⚠️ 1. Time-saving: Meal prepping can save you time throughout the week. By dedicating a specific time to plan, shop for, and cook your meals in advance, you can streamline your meal preparation process. This eliminates the need to spend time deciding what to cook each day and reduces the time spent in the kitchen during busy weekdays.   2. Portion control and healthier choices: Meal prepping allows you to have better control over portion sizes and the ingredients you use. By preparing your meals in advance, you can ensure that you have balanced and nutritious meals readily available. This helps in managing portion sizes and avoiding impulsive and unhealthy food choices when hunger strikes.   3. Cost-effective: Meal prepping can be cost-effective, as it allows you to buy ingredients in bulk and plan your meals based on sales and discounts. By preparing meals at home, you can also reduce the frequency of eating out or ordering takeout, which can be more expensive. Additionally, having pre-prepared meals reduces food waste, as you can utilize ingredients efficiently and avoid buying unnecessary items. 4. Consistency: Meal prepping can help reduce stress by eliminating the need to make last-minute decisions about what to eat. Having meals readily available ensures that you always have a healthy option on hand, reducing the chances of resorting to convenient but less nutritious choices. It also promotes consistency in your eating habits and allows you to stick to your dietary goals more effectively.   By meal prepping, you can save time, make healthier choices, save money, and reduce stress related to daily meal planning. It offers a convenient and efficient way to maintain a balanced and nutritious diet, even with a busy schedule   #drloliya #dridoniboye #columbusdoctors #familypractice #exercise #mealprep #weightmanagement #summer #healthylifestyle #diet #healthypractices -Dr. Loliya Idoniboye 09/17/2023

⚠️4 facts about meal prep⚠️ 1. Time-saving: Meal prepping can save you time throughout the week. By dedicating a specific time to plan, shop for, and cook your meals in advance, you can streamline your meal preparation process. This eliminates the need to spend time deciding what to cook each day and reduces the time spent in the kitchen during busy weekdays.   2. Portion control and healthier choices: Meal prepping allows you to have better control over portion sizes and the ingredients you use. By preparing your meals in advance, you can ensure that you have balanced and nutritious meals readily available. This helps in managing portion sizes and avoiding impulsive and unhealthy food choices when hunger strikes.   3. Cost-effective: Meal prepping can be cost-effective, as it allows you to buy ingredients in bulk and plan your meals based on sales and discounts. By preparing meals at home, you can also reduce the frequency of eating out or ordering takeout, which can be more expensive. Additionally, having pre-prepared meals reduces food waste, as you can utilize ingredients efficiently and avoid buying unnecessary items. 4. Consistency: Meal prepping can help reduce stress by eliminating the need to make last-minute decisions about what to eat. Having meals readily available ensures that you always have a healthy option on hand, reducing the chances of resorting to convenient but less nutritious choices. It also promotes consistency in your eating habits and allows you to stick to your dietary goals more effectively.   By meal prepping, you can save time, make healthier choices, save money, and reduce stress related to daily meal planning. It offers a convenient and efficient way to maintain a balanced and nutritious diet, even with a busy schedule   #drloliya #dridoniboye #columbusdoctors #familypractice #exercise #mealprep #weightmanagement #summer #healthylifestyle #diet #healthypractices -Dr. Loliya Idoniboye

⚠️FOUR FUN FACTS ABOUT FOOD⚠️ Cucumbers are actually fruits, not vegetables: While cucumbers are commonly mistaken for vegetables, they are botanically classified as fruits. According to botanical definitions, a fruit is the mature o***y of a flowering plant that contains seeds. So, cucumbers technically fall into the fruit category. Bananas are berries, but strawberries are not: Despite what their name might suggest, bananas are actually classified as berries. This is because berries are fruits that develop from a single o***y and contain multiple seeds. On the other hand, strawberries, which have their seeds on the outside, are not considered true berries from a botanical standpoint. Honey never spoils: Archaeologists have discovered pots of honey in ancient Egyptian tombs that are over 3,000 years old and still perfectly edible. Due to its low moisture content and high acidity, honey is resistant to spoilage. However, it may crystallize over time, but it can easily be restored to its liquid form by gently heating it. The word “avocado” comes from a word meaning “testicle”: The name “avocado” comes from the Spanish word “aguacate,” which was derived from the Nahuatl word “āhuacatl.” “Āhuacatl” actually means “testicle” in Nahuatl, likely due to the fruit’s shape. So, next time you enjoy some guacamole, you can appreciate its unique etymology! #drloliya #dridoniboye #columbusdoctors #familypractice #exercise #mealprep #weightmanagement #summer #healthylifestyle #diet #healthypractices -Dr. Loliya Idoniboye 09/17/2023

⚠️FOUR FUN FACTS ABOUT FOOD⚠️ Cucumbers are actually fruits, not vegetables: While cucumbers are commonly mistaken for vegetables, they are botanically classified as fruits. According to botanical definitions, a fruit is the mature o***y of a flowering plant that contains seeds. So, cucumbers technically fall into the fruit category. Bananas are berries, but strawberries are not: Despite what their name might suggest, bananas are actually classified as berries. This is because berries are fruits that develop from a single o***y and contain multiple seeds. On the other hand, strawberries, which have their seeds on the outside, are not considered true berries from a botanical standpoint. Honey never spoils: Archaeologists have discovered pots of honey in ancient Egyptian tombs that are over 3,000 years old and still perfectly edible. Due to its low moisture content and high acidity, honey is resistant to spoilage. However, it may crystallize over time, but it can easily be restored to its liquid form by gently heating it. The word “avocado” comes from a word meaning “testicle”: The name “avocado” comes from the Spanish word “aguacate,” which was derived from the Nahuatl word “āhuacatl.” “Āhuacatl” actually means “testicle” in Nahuatl, likely due to the fruit’s shape. So, next time you enjoy some guacamole, you can appreciate its unique etymology! #drloliya #dridoniboye #columbusdoctors #familypractice #exercise #mealprep #weightmanagement #summer #healthylifestyle #diet #healthypractices -Dr. Loliya Idoniboye

10/21/2021

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Category

Medical & Health

Telephone

+16143217856

Website

Address


1243 E Broad Street
Columbus, OH
43205

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm