Keto diet menu

Tender, juicy baked Chicken Wings!

We turned ours into a meal by adding this EASY delicious Creamy Garlic Spinach to it! Take it to the next level and pair it with your favourite keto-friendly cocktail.

Chicken Wings with Creamy Garlic Spinach
Serving Size: 4

Ingredients:
12 chicken wings
¼ cup olive oil
Juice of one lemon
½ lemon, zest
1 tsp smoked paprika
1 tsp dried thyme
sea salt to taste

Garlic Spinach
10 oz frozen spinach, thawed
1 tsp garlic paste
½ cup mayonnaise, low-carb
salt to taste
cooking oil spray

Directions:
Chicken Wings
1. Zest yellow part of lemon and then squeeze it for juice; set aside.
2. In a bowl, combine olive oil, lemon juice, lemon zest, smoked paprika, thyme, and salt.
3. Mix well and add chicken wings to bowl, coating each piece well with marinade.
4. Place in the fridge for 30 minutes.
5. Preheat the oven to 375°F.
6. Transfer the marinated wings to a baking pan and bake for 45 minutes or until golden brown and thoroughly cooked.

Garlic Spinach
1. Place a nonstick pan over medium heat and spray with cooking oil.
2. Add defrosted spinach, mayonnaise, garlic paste and salt to taste.
3. Stir continuously for 5-7 minutes or until thickened and heated through.
4. Serve spinach with chicken wings.

Per Serving:
608 cals, 3g net carbs, 26g protein, 53g fat

Steak Salad of your dreams!

This combination of tender beef and fresh salad, along with a flavourful mustard dressing is the perfect summer dinner.

Beef Salad with Mozzarella and Tomato
Serving Size: 4

Ingredients:
Salad
-12 oz Sirloin Steak
- 4 cup Mixed Greens
- 1 cup cherry tomatoes Cherry/Grape Tomatoes
- 8 oz Mozzarella Cheese
- Salt to taste
- Black Pepper to taste
- 1 clove, minced Garlic
- 2 tbsp Butter

Dressing
- 1/2 cup Olive Oil
- 1 clove, minced Garlic
- 2 tbsp Apple Cider Vinegar
- 1 tbsp Dijon Mustard
- 1 tbsp, chopped Basil
- 2 tbsp Parsley, fresh
- Salt and Pepper to taste

Directions:
Dressing
1. In a small bowl, combine all dressing ingredients and mix well.
2. Refrigerate until ready to use.

Steak
1. Season steak with salt and pepper.
2. Cut seasoned steak to 1 inch thick slices.
3. Place a pan over medium-high heat and melt butter.
4. Add steak slices and minced garlic to melted butter.
5. Sear meat for 3-4 minutes per side.
6. In a serving plate, add mixed greens, cherry tomatoes, and chopped mozzarella.
7. Add steak on top and drizzle with prepared dressing.

Per Serving
597 cals, 4g net carbs, 33g protein, 55g fat