Triad Factor

Do you struggle with your eating habits? Here are a few questions to ask yourself to maintain mindful eating habits!

This week's yoga pose is Downward Facing Dog! This pose stretches the calves, hamstrings, arms, and glutes, both lengthens and strengthens the entire body.

To do this pose, come into a tabletop position and spread your fingertips wide on your mat. Tuck your toes and lift your knees off the mat. Straighten your legs as much as possible, but keep a slight bend in your knees if needed.

Try it out and let us know what you think!