Michaela Rizer Fitness

Tight hips and lower back pain?

The problem may not be where you feel it.

One of the most common muscle imbalances I see in women is weak glutes and a weak core causing the hips and lower back to work overtime.

That’s why stretching alone often isn’t enough.

Build strength. Improve stability. Reduce compensation.

Remember: the muscle that hurts isn’t always the muscle causing the problem. 💪

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