Everyday Wellness Guide

🌱 VEGAN TOFU OMELETTE RECIPE 🌱
A protein-packed, dairy-free breakfast that’s quick, healthy & super tasty!

🍳 **Ingredients:**
• 200g firm tofu (crumbled)
• 2 tbsp chickpea flour (optional, for texture)
• 1/4 cup water
• 1/4 tsp turmeric (for color)
• 1/2 tsp black salt (kala namak – for eggy flavor)
• Salt & pepper to taste
• 1/4 cup chopped veggies (onion, capsicum, tomato, spinach)
• 1 tbsp oil

👩‍🍳 **Instructions:**

1. In a bowl, mash the tofu until smooth.
2. Add chickpea flour, water, turmeric, black salt, salt & pepper. Mix well into a batter.
3. Heat oil in a pan and sauté the veggies for 2–3 minutes.
4. Pour the tofu mixture over the veggies and spread evenly.
5. Cook on medium heat for 4–5 minutes until the bottom is firm.
6. Flip carefully and cook the other side for 2–3 minutes.
7. Fold like an omelette and serve hot!

✨ **Optional Add-ons:**
• Nutritional yeast (cheesy flavor)
• Vegan cheese
• Fresh herbs

💪 **Why You’ll Love It:**
✔ High in plant protein
✔ Egg-free & dairy-free
✔ Great for weight loss & fitness
✔ Keeps you full longer

💚 Healthy, simple & delicious!