SynergyFx
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Test Train Recover
SynergyFx Strength & Wellness Lab integrates structured exercise, metabolic testing, and advanced recovery to help you build strength, improve metabolism, and stop guessing.
📍 Columbia, MD
Schedule your consultation Synergy Fx is a unique fitness destination composed of three distinct but complementary training studios:
• Sproing Sport (coed)
• Pilates & Yoga (coed)
• W
06/26/2026
Effort deserves direction.
Showing up consistently is something to be proud of.
The next step is making sure all that effort is producing the results you're hoping for.
Testing provides a baseline, removes the guesswork, and helps answer one simple question:
"Is what I'm doing actually working?"
There's something incredibly motivating about seeing progress backed by real data instead of relying on hope or assumptions.
Would having that kind of clarity change the way you train?
06/12/2026
Your fitness age may not match your actual age.
And that's valuable information.
Because fitness age isn't about how old you are.
It's about how well your body is functioning today.
A strong fitness age can reflect cardiovascular health, endurance, and the capacity to keep doing the things you enjoy for years to come.
VO₂ max testing provides a snapshot of that capacity and gives you a benchmark you can improve over time.
The real benefit isn't the number.
It's knowing where you stand, having a clear direction forward, and being able to measure meaningful progress along the way.
Click here to claim your Sponsored Listing.
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Website
Address
8815 Columbia 100 Pkwy, Ste 2
Columbia, MD
21045
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 9am - 2pm |
