Ivry Fitness

Friends, I just published a new article on how online fitness coaching works.

For anyone who has been on the fence about pursuing an online coaching relationship to help them lose weight or get in shape, this article is sure to be helpful.

How Does Online Fitness Coaching Work? — IVRY FITNESS Are you considering hiring an online personal trainer? This article will help you think through the pros and cons of an online body recomposition coaching relatioship.

Hey, friends! It's Andrew. I just posted a new article on the IVRY blog about how you can get back to basics if you've overcomplicated your fat loss journey.

Be sure to give it a read and send it to a friend who might also be struggling to keep it simple.

5 Tips for Getting Back to Basics When You've Overcomplicated Your Body Recomposition Journey — IVRY FITNESS To be honest with you, this article originally began as a personal note to myself I cyber-scribbled into my iPhone one day on a flight from Denver to St. Louis.

What do you guys think about this?

Is it a fool’s errand to try to help people enjoy the process of losing body fat and building muscle through proper diet and resistance training?

Or is there hope for everyone?

I personally think there’s hope, which is why I love what I do.

Every person I work with has a unique perspective on food and exercise. Some people love it by nature, but more people see it as a “necessary evil.”

But the trend I’m seeing more often with my clients is that those who learn to love the process get the best results.

Now the question is, how do you do it? 👀

New blog post is up!

This one is all about how you can use single-day fasting to kickstart your fat loss efforts.

How to Use Single-Day Fasting to Lose Fat and Build Muscle — IVRY FITNESS Are you confused by all of the fasting talk in the fitness industry these days? This article outlines how you can use fasting to help improve your body composition through caloric restriction.

Are you the person that wrecks your diet on the weekends?

I don’t blame you.

I used to write posts like this full of internal judgment because I just couldn’t understand why people couldn’t connect the dots between their goals and their behaviors. Fast forward a few years, and I’m hopefully a bit more mature. Now I realize that food and drink are things plenty of people use to help them relax due to the stresses of life.

In other words, Friday night is a chance to destress with a few slices of pizza, a beer or two (or six), and your favorite dessert. I get it. I love all of those things too 🍕

If that’s you, just know that I see you and I sympathize with you.

Although I’m by no means perfect, I want to try to set the example tonight by showing you this salad I’m having for dinner.

If you know me, you know I’m all about that tofu salad life.

This particular one has the following macros:
🔹 520 calories
🔹 40P
🔹 16C
🔹 32F

Here’s to a weekend of eating that supports your goals - whatever they may be! 🙏🏼