KORE Wellness
Share
We are a training facility dedicated to those who wish to work hard and improve their health, fitness level, mobility, or performance in a sport or hobby. we stay up to date with the latest exercise science and best training methods so we make the most effective training program for our clientele. It doesn't matter whether you are a black belt or just looking to move and feel better, we have the ability to train all.
You don’t want to miss out on our structural foundation course starting June 8! Check out our website in the bio for more details 💪💪
05/21/2026
Tell a friend to tell a friend, our structural foundations course is back!!! We hope to see you here on June 8th 💪
Today’s workout of the day is standing bilateral press to protraction. This exercise enhances the upper body while enhancing the neutral spine and posture alignment.
Today’s workout of the day is the pallov press. This core workout forces you to utilize the neutral spine position to get the full effect. This is an easy at home workout that requires easy and accessible equipment.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
1311 Rosewood Drive
Columbia, SC
29201
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 1pm |
| Saturday | 6:30am - 11am |
