Strictly Running

🔥 Throwers & Coaches — this one’s for you!

If you’re involved in discus, shot put, or javelin, don’t miss the Throw Far No Foul Clinic happening THIS Saturday, June 13th at Owen’s Field (Columbia, SC) from 10 AM–1 PM.

Led by Coach Harris, throws coach at Benedict College, this clinic is all about technique, power, discipline, and domination. Whether you’re an athlete looking to improve or a coach eager to learn more and sharpen your training approach, this is the perfect opportunity to level up.

💪 $35 for athletes | 🏆 $75 for coaches
📍 Owen’s Field — 1400 Jim Hamilton Blvd, Columbia, SC
📞 Contact Coach Harris at 864‑323‑5860 if you plan to attend.

Learn. Compete. Dominate.

Still buzzing from yesterday’s ⚡️ 2nd Annual Shock the Block 5K presented by AMAROK ⚡
What. A. Morning. 🙌 Incredible turnout, electric vibes, and all for an amazing cause 💙🎗️

Huge shoutout to for capturing all the action 📸🔥
👉 Photos: https://photos.ggmediasc.com/shocktheblock5kpresentedbyamarok/

And of course — the results are LIVE 🏁
👉 https://www.strictlyrunning.com/json/Index_JS_C4.asp?uRaceId=4783

Thanks to everyone who showed up, showed out, and brought the energy.
SEE YA at the next race 🏃‍♂️💨🏃‍♀️💨