Grass Roots Yoga

Team. He has taught yoga one-on-one with Richard Seymore, defensive tackle for the Oakland Raiders. He has also worked with marathon runers, shaving time off their runs. He also works one-on-one with clients who suffer from medical issues, such as arhtritis. Mitchell is now in his 3rd year of being the yoga instructor for the USC Equestrian team. If asked what kind of yoga he teaches, he will answer all types because yoga means "yoke" or "union" and there is only one body, so there is only one asana(body/pratice). With Mitchell's background in sports and athletics, martial arts and the outdoors, along with music, he brings a lot of this experience to the classroom. He believes it is not about how much yoga you have done, but how you relate the yoga to your life. Grass Roots Yoga began as a small group of women looking for a one-on-one approach to yoga. After three years of growth, Grass Roots Yoga has moved into a new space to accommodate more classes and different yoga opportunities. If you have questions or would like more information, please contact us at 803.665.9642 or [email protected].