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The Athlete’s Table: Mastering Body Weight for Optimal Training and Performance

How much you weigh shouldn’t define you or your abilities. But, your body weight can help or hinder your progress toward your athletic (and life) goals. Why is it so hard to keep your weight where you want it? Come and find out. We have some very different approaches to this very old topic that you might find actually work…

November 8th - 3:30-5:30 pm; Columbia, MD

http://events.constantcontact.com/register/event?llr=kgjjm7dab&oeidk=a07e9zq5zbw4659f5eb

The Athlete’s Table: Mastering Body Weight for Optimal Training and Performance How much you weigh shouldn’t define you or your abilities. But, your body weight can help or hinder your progress toward your athletic (and life) goals. Why is it so hard to keep your weight where you want it? Come and find out. We have some very different approaches to this very old topic that you…

Coming up this Saturday! It's not too late, but sign up soon!
https://events.r20.constantcontact.com/register/eventReg?oeidk=a07e8sjyb3c0bbe9447&oseq=&c=&ch=

The Athlete's Table: How, Why and When to Eat for Your Best Performance Food is powerful. Whether you are training for a 5k, an ironman, or something in between, what you eat makes a huge difference in how you feel and perform. Come and find out how to fuel your training plan. We promise you won't leave hungry!