Infinite Yoga SC

This weekend is the annual Christmas parade in downtown Columbia. Each year in conjunction with this, the Model Railroad Train Association sets up their model railroad trains in Arsenal Hill Community Center and invites all who would like to come see them. They usually have several hundred people attend this event. Setting up their trains is a lengthy, involved process. They will begin setting up Thursday. In order to accommodate this, we will have yoga classes on Thursday and Friday at Edisto Park which is located at 1914 Wiley Street, near the corner of Rosewood Drive and Pickens Street. Directions to Edisto Park are below.

All classes next week will be at Arsenal Hill as usual.

Wishing you a wonderful holiday season.

Please click on the link below for detailed directions to Edisto Park.

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Yoga for Anxiety Workshop
lowering daily anxiety and stress
taught by Maxine Deutschendorf of Infinite Yoga

Most of us experience some level of anxiety and stress in our lives on a daily basis. Regardless of how these shows up and the level and degree to which they impact us, stress and anxiety have been found to negatively affect our overall health, state of mind and emotional well-being. Learning techniques to lower generalized anxiety and stress and address specific ways that we experience stress is what we will do in this workshop.

This workshop will teach practices that address:
Elevated Anxiety/Stress Levels
Busy Mind/Racing Thoughts
Poor Sleep Quality/Insomnia
Rumination
Anxiety/Panic Attacks
ADD - Attention Deficit Disorder
OCD - Obsessive Compulsive Disorder
Stress/Anxiety Triggers

These practices have been found to:
Balance brain bio-chemistry
Deactivate the flight or flight response
Decrease the stress hormone, cortisol
Increase the feel good hormones
Reduce anxiety in the body and mind
Ease muscle tension and stiffness

Yoga for Anxiety Workshop
Saturday, October 15, 2015, 10:00 am - 5:30 pm
Fit Columbia 2002 Blossom Street, Columbia, SC 29205

Cost: $89 - Registration received by September 30th
$119 - Registration received after October 1st

Contact Maxine to register: InfiniteYogaSC.com
[email protected]
803.960.5371

Maxine is a E-RYT 200, Level II LifeForce Yoga teacher, iRest teacher and Yoga Warriors teacher. She is a also member of Integral Yoga Teacher’s Association and has been teaching for over 10 years. For more information on Maxine and her work, visit www.InfiniteYogaSC.com

Infinite Yoga - Maxine Deutschendorf - Columbia SC Infinite Yoga welcomes you to celebrate yourself, invite your heart to smile and find joy in the present moment as you explore the world of yoga. All of the classes are taught in a multi-level style. So whether you are completely new to yoga or an advanced practitioner, there is a place for you in...