StretchLab Columbia

Grateful for our wonderful crew 🤍

Wishing everyone a restful Christmas.

Merry Christmas to all, and to all a good night 🌲

12 days. 12 stretches. The best team. 🎄

This season, we wanted to do more than decorate the studio.

We wanted to highlight the heart of what makes StretchLab Columbia special — our people.

Everyday expertise turned into something festive and fun.
Each stretch shared with care and intention.

We’re so proud of this team — skilled, thoughtful, and truly amazing humans.

We hope you enjoyed our 12 Days of StretchMas and had a chance to explore the full series.

Happy holidays from our StretchLab Columbia family to yours 🎄✨

Day 2 of our 12 Days of StretchMas Countdown (1 more day until Christmas!!) 🎄
One stretch a day you can do from home.

Hip Flexor Stretch (With or Without Equipment)

A supported hip flexor stretch to release tension at the front of the hips — an area that commonly tightens with prolonged sitting and long days.

✨ Helpful for desk workers and long hours of sitting
✨ Supports hip extension and low-back comfort
✨ Two options depending on what you have at home

Option 1:
Use a foam roller for added support as you settle into the stretch.

Option 2:
No equipment? Lie on your back near the edge of a bed or bench and allow your legs to drop off using gravity. Consider placing a rolled towel or pillow underneath for extra support.

Move slowly. Stay supported. Breathe and switch sides.