Eighteenth Element Yoga
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So often there are people seeking help through yoga. Therapists and doctors often tell their clients to go to yoga which is awesome. Yet, there are so many places that offer yoga and so many styles! For a traumatized person, the typical yoga class at the gyms and many studios can elicit trauma triggers. People packed in with their mats practically touching. Fast moving flows where one can feel los
02/14/2023
"Of all the paths you take in life, make sure a few of them are dirt." ~ John Muir
Pop Up Class: Yoga 4 Hikers (Thursday evening, 16 Feb 2023)
We are going to have bad weather so join me online for practice. ~ Kristen
08/24/2021
The events in Afghanistan are just the latest “trigger” that has many veterans dealing with significant mental, emotional, physical, sleep, and substance use challenges.
Please join us Wednesday, August 25th at 5pm PT / 8pm ET for a , hosted by VA-trained Clinical Psychologist, and Founder of VYP, Dr. Daniel Libby. He will present an easy-to-follow model that will help you to create the space needed to support your loved ones as they recover from extreme stress or trauma.
This will provide an overview to the Mindful Resilience approach to , , and the path from posttraumatic stress to . Participants will leave with an understanding of how recovery from happens, and concrete ways that they can support the recovery of their loved ones.
During this session, attendees will have the opportunity to ask questions and get answers from Dr. Daniel Libby, as well as learn about the resources and tools Veterans Yoga Project offers to , and family members.
Seats are limited, please register soon!
http://ow.ly/GyNb50FXfMG
08/23/2021
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Address
Colorado Springs, CO
80915
Opening Hours
| Monday | 9:15am - 10:30am |
| 5:45pm - 8pm | |
| Tuesday | 5pm - 10pm |
| Wednesday | 9:15am - 10:30am |
| 6pm - 9pm | |
| Thursday | 9:15am - 10:30am |
| Friday | 9:15am - 10am |
| Saturday | 8am - 12:30pm |
| Sunday | 8am - 10am |
| 10:45am - 12:30pm |
