Man2machine

Just get up and get the work done! It’s Friday so finish strong ! I’m also curious to know why only certain accounts are allowed to use Instagram music. I don’t mess with social media enough so someone bring me@up to speed please.

drills are about the only form of cardio I actually love to do. Being tied up to an additional 245lbs made it all worth it because I’m hurting like hell today! Add the resistance will only force your body to activate more receptors in order to adapt causing an increase in speed, agility, and quickness. Always have fun with these types of drill and never stop pushing yourself!

Will forever be one of my favorite movements. The great and just because I really do love the effects of ....... there is something really amazing about “popping” your body in motion with this movement and the contraction as well as full body recruitment you will always get when done correctly!
Workout with a today!