What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 4pm Friday 10am - 4pm

Breakthrough Bodywork

BodyMind coaching, Swedish, Deep Tissue, Neuromuscular, Myofascial, Trigger Point, Prenatal, Scar Tissue Release, Hot Stone Therapy, Sports Massage, Neurology, and Cupping. My mission is to help you achieve your goals for optimal health and well-being. My full range of professional coaching and bodywork techniques can be tailored to help you toward physical fitness, mental and emotional well-being

04/22/2025

Celebrating Earth Day!!

03/19/2025

🌸 Spring Equinox: A Time for Balance & New Beginnings 🌿

Today, day and night are nearly in perfect balance—a reminder that we, too, can seek balance and harmony in our lives. The Spring Equinox symbolizes a fresh start, a moment to pause and realign.

Just like nature awakens after winter, we can shed what no longer serves us and step into a season of growth and renewal.

✨ Where in your life do you need more balance?
✨ What new beginning is calling to you?

📝 Journal Prompt:
As I step into this new season, I am releasing ____. I am inviting in ____.

Take a moment to reflect, breathe, and honor this shift. Let’s embrace balance and growth together.

🌿PRO TIP: On your inhalation, breathe in, what you are inviting in... and exhale out what you are releasing (from the above prompt).

💬 What’s one intention you’re setting this spring? Drop it below! 🌱

03/18/2025

🌿 Spring is whispering… are you noticing? 🌿

The season of renewal is here, bringing with it the small yet magical signs of growth, change, and awakening. 🌸

✨ Tiny buds appearing on trees
✨ Birds singing their morning songs
✨ The scent of fresh earth after rain
✨ Longer, lighter evenings

Spring teaches us to slow down and truly see. Today, I invite you to step outside, take a deep breath, and notice the little signs of spring’s arrival. Snap a photo of something that makes you feel connected to the season and share it in the comments or tag me in your post! 📸

💬 What’s one sign of spring you’ve noticed lately? Drop it below! 🌱